CoreFeed guides

Short, practical answers to the questions people actually ask before they start tracking — how many calories, how much protein, how much water, and how to keep going past week two. No diet rules and no guilt.

How many calories should you eat a day?

Work out your daily calorie target with the Mifflin-St Jeor equation, adjust it for your goal, and learn why the number is a starting point — not a verdict.

How to track macros (without it taking over your life)

What macros are, how to set protein, carb and fat targets from your calories, and the small habits that make logging take under two minutes a day.

How much protein do you need per day?

The real protein range for building muscle, losing fat or just staying full — per kilo of bodyweight, with how to spread it across the day and hit it from food.

How much water should you drink a day?

Where the "8 glasses" rule came from, what the official guidelines actually say, and the two-second check that tells you whether you are drinking enough.

How to stay consistent with calorie tracking

Most people quit tracking in the second week. Here is why that happens, and the specific changes that make logging survive a busy Tuesday.

Does gamified calorie tracking actually work?

Streaks, quests and pet mechanics in food tracking apps — what the psychology says, where gamification backfires, and how to tell a good one from a slot machine.

Reading is the easy part

CoreFeed makes the daily logging feel like a game: log a meal, feed your Anima, keep the streak.

Start tracking — free

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